Nutrition Facts for Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood

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Nutrition Facts

Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood
Calories: 379 Fat Calories: 188
%Daily Value*
Total Fat: 20.9g 32%
  Saturated Fat: 2.6g 13%
  Trans Fat: 0g
  Monounsaturated Fat: 4.8g
  Polyunsaturated Fat: 9.1g
Cholesterol: 50mg 17%
Sodium: 1572.1mg 66%
Total Carbohydrates: 32g 11%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 16.4g 33%
Vitamin A: 125% Vitamin C: 64%
Calcium: 7% Iron: 18%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood
Vitamin A 6246.66 IU 125%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 38.36 mg 64%
Vitamin B-6 0.33 mg 17%
Vitamin B-12 1.71 μg; 28%
Vitamin K N/A N/A
Thiamin 0.29 mg 19%
Riboflavin 0.21 mg 12%
Niacin 3.54 mg 18%
Pantothenic acid 0.38 mg 4%
Folate, total 187.65 μg; 47%
Choline, total N/A N/A
Folic acid 87.57 μg; 0%
Betaine N/A N/A
Leucine 1.2 g 0%
Lysine 1.06 g 0%
Glycine 0.72 g 0%
Retinol 4.17 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood
Calcium 70.89 mg 7%
Iron 3.17 mg 18%
Magnesium 50.04 mg 13%
Phosphorus 204.33 mg 20%
Potassium 600.48 mg 17%
Sodium 1572.09 mg 66%
Zinc 1.67 mg 11%
Copper 0.36 mg 18%
Fluoride N/A N/A
Manganese 0.67 mg 33%
Selenium 44.62 μg; 64%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25