Nutrition Facts for Fast foods, taco salad

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Nutrition Facts

Fast foods, taco salad
Calories: 279 Fat Calories: 133
%Daily Value*
Total Fat: 14.8g 23%
  Saturated Fat: 6.8g 34%
  Trans Fat: 0g
  Monounsaturated Fat: 5.2g
  Polyunsaturated Fat: 1.7g
Cholesterol: 43.6mg 15%
Sodium: 762.3mg 32%
Total Carbohydrates: 23.6g 8%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 13.2g 26%
Vitamin A: 12% Vitamin C: 6%
Calcium: 19% Iron: 13%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fast foods, taco salad
Vitamin A 588.06 IU 12%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 3.56 mg 6%
Vitamin B-6 0.22 mg 11%
Vitamin B-12 0.63 μg; 11%
Vitamin K N/A N/A
Thiamin 0.1 mg 7%
Riboflavin 0.36 mg 21%
Niacin 2.46 mg 12%
Pantothenic acid 1.35 mg 13%
Folate, total 83.16 μg; 21%
Choline, total 46.13 mg 0%
Folic acid 43.56 μg; 0%
Betaine 21.58 mg 0%
Leucine 1.09 g 0%
Lysine 0.96 g 0%
Glycine 0.65 g 0%
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fast foods, taco salad
Calcium 192.06 mg 19%
Iron 2.28 mg 13%
Magnesium 51.48 mg 13%
Phosphorus 142.56 mg 14%
Potassium 415.8 mg 12%
Sodium 762.3 mg 32%
Zinc 2.69 mg 18%
Copper 0.22 mg 11%
Fluoride N/A N/A
Manganese 0.33 mg 17%
Selenium 4.36 μg; 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25