Nutrition Facts for Fast foods, tostada, with beef and cheese

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Nutrition Facts

Fast foods, tostada, with beef and cheese
Calories: 315 Fat Calories: 147
%Daily Value*
Total Fat: 16.3g 25%
  Saturated Fat: 10.4g 52%
  Trans Fat: 0g
  Monounsaturated Fat: 3.3g
  Polyunsaturated Fat: 1g
Cholesterol: 40.8mg 14%
Sodium: 896.5mg 37%
Total Carbohydrates: 22.8g 8%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 19g 38%
Vitamin A: 14% Vitamin C: 4%
Calcium: 22% Iron: 16%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fast foods, tostada, with beef and cheese
Vitamin A 712.31 IU 14%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 2.61 mg 4%
Vitamin B-6 0.23 mg 11%
Vitamin B-12 1.17 μg; 20%
Vitamin K N/A N/A
Thiamin 0.1 mg 7%
Riboflavin 0.55 mg 33%
Niacin 3.15 mg 16%
Pantothenic acid 1.89 mg 19%
Folate, total 74.98 μg; 19%
Choline, total N/A N/A
Folic acid 60.31 μg; 0%
Betaine N/A N/A
Leucine 1.58 g 0%
Lysine 1.4 g 0%
Glycine 1.09 g 0%
Retinol 17.93 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fast foods, tostada, with beef and cheese
Calcium 216.79 mg 22%
Iron 2.87 mg 16%
Magnesium 63.57 mg 16%
Phosphorus 179.3 mg 18%
Potassium 572.13 mg 16%
Sodium 896.5 mg 37%
Zinc 3.68 mg 25%
Copper 0.26 mg 13%
Fluoride N/A N/A
Manganese 0.5 mg 25%
Selenium 19.07 μg; 27%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25