Nutrition Facts for Fast foods, egg and cheese sandwich

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Nutrition Facts

Fast foods, egg and cheese sandwich
Calories: 340 Fat Calories: 175
%Daily Value*
Total Fat: 19.4g 30%
  Saturated Fat: 6.6g 33%
  Trans Fat: 0g
  Monounsaturated Fat: 8.3g
  Polyunsaturated Fat: 2.6g
Cholesterol: 290.5mg 97%
Sodium: 804.5mg 34%
Total Carbohydrates: 25.9g 9%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 15.6g 31%
Vitamin A: 13% Vitamin C: 2%
Calcium: 22% Iron: 17%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fast foods, egg and cheese sandwich
Vitamin A 668.68 IU 13%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 1.46 mg 2%
Vitamin B-6 0.13 mg 7%
Vitamin B-12 1.14 μg; 19%
Vitamin K N/A N/A
Thiamin 0.26 mg 18%
Riboflavin 0.57 mg 33%
Niacin 2.07 mg 10%
Pantothenic acid 0.88 mg 9%
Folate, total 97.82 μg; 24%
Choline, total N/A N/A
Folic acid 61.32 μg; 0%
Betaine N/A N/A
Leucine 1.24 g 0%
Lysine 0.93 g 0%
Glycine 0.48 g 0%
Retinol 201.48 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fast foods, egg and cheese sandwich
Calcium 224.84 mg 22%
Iron 2.98 mg 17%
Magnesium 21.9 mg 5%
Phosphorus 302.22 mg 30%
Potassium 188.34 mg 5%
Sodium 804.46 mg 34%
Zinc 1.65 mg 11%
Copper 0.11 mg 5%
Fluoride N/A N/A
Manganese 0.22 mg 11%
Selenium 33.73 μg; 48%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25