Nutrition Facts for Fast foods, potato, baked and topped with sour cream and chives

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Nutrition Facts

Fast foods, potato, baked and topped with sour cream and chives
Calories: 393 Fat Calories: 201
%Daily Value*
Total Fat: 22.3g 34%
  Saturated Fat: 10g 50%
  Trans Fat: 0g
  Monounsaturated Fat: 7.9g
  Polyunsaturated Fat: 3.3g
Cholesterol: 24.2mg 8%
Sodium: 181.2mg 8%
Total Carbohydrates: 50g 17%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 6.7g 13%
Vitamin A: 27% Vitamin C: 56%
Calcium: 11% Iron: 17%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fast foods, potato, baked and topped with sour cream and chives
Vitamin A 1346.92 IU 27%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 33.82 mg 56%
Vitamin B-6 0.79 mg 39%
Vitamin B-12 0.21 μg; 4%
Vitamin K N/A N/A
Thiamin 0.27 mg 18%
Riboflavin 0.18 mg 11%
Niacin 3.71 mg 19%
Pantothenic acid 1.48 mg 15%
Folate, total 33.22 μg; 8%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.47 g 0%
Lysine 0.43 g 0%
Glycine 0.18 g 0%
Retinol 235.56 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fast foods, potato, baked and topped with sour cream and chives
Calcium 105.7 mg 11%
Iron 3.11 mg 17%
Magnesium 69.46 mg 17%
Phosphorus 184.22 mg 18%
Potassium 1383.16 mg 40%
Sodium 181.2 mg 8%
Zinc 0.91 mg 6%
Copper 0.69 mg 34%
Fluoride N/A N/A
Manganese 0.58 mg 29%
Selenium 3.32 μg; 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25