Nutrition Facts for Fast foods, chicken, breaded and fried, boneless pieces, plain

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Nutrition Facts

Fast foods, chicken, breaded and fried, boneless pieces, plain
Calories: 295 Fat Calories: 176
%Daily Value*
Total Fat: 19.5g 30%
  Saturated Fat: 3.4g 17%
  Trans Fat: 0.1g
  Monounsaturated Fat: 7.4g
  Polyunsaturated Fat: 6.3g
Cholesterol: 52.8mg 18%
Sodium: 570.2mg 24%
Total Carbohydrates: 14.3g 5%
  Dietary Fiber: 0.9g 3%
  Sugars: 0.1g
Protein: 15.3g 31%
Vitamin A: 0% Vitamin C: 1%
Calcium: 1% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fast foods, chicken, breaded and fried, boneless pieces, plain
Vitamin A 15.36 IU 0%
Vitamin E 1.08 mg 4%
Vitamin D 6.72 IU 2%
Vitamin C 0.58 mg 1%
Vitamin B-6 0.14 mg 7%
Vitamin B-12 0.32 μg; 5%
Vitamin K 6.72 μg; 8%
Thiamin 0.09 mg 6%
Riboflavin 0.2 mg 12%
Niacin 5.75 mg 29%
Pantothenic acid 1.13 mg 11%
Folate, total 10.56 μg; 3%
Choline, total 39.07 mg 0%
Folic acid 4.8 μg; 0%
Betaine 14.98 mg 0%
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 4.8 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fast foods, chicken, breaded and fried, boneless pieces, plain
Calcium 10.56 mg 1%
Iron 0.8 mg 4%
Magnesium 23.04 mg 6%
Phosphorus 261.12 mg 26%
Potassium 240.96 mg 7%
Sodium 570.24 mg 24%
Zinc 0.57 mg 4%
Copper 0.05 mg 2%
Fluoride N/A N/A
Manganese 0.14 mg 7%
Selenium 16.51 μg; 24%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25