Nutrition Facts for Fast foods, bagel, with ham, egg, and cheese

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Nutrition Facts

Fast foods, bagel, with ham, egg, and cheese
Calories: 483 Fat Calories: 166
%Daily Value*
Total Fat: 18.5g 28%
  Saturated Fat: 7.9g 39%
  Trans Fat: 0g
  Monounsaturated Fat: 5.7g
  Polyunsaturated Fat: 3.3g
Cholesterol: 242.6mg 81%
Sodium: 1258.7mg 52%
Total Carbohydrates: 52.4g 17%
  Dietary Fiber: 0.4g 2%
  Sugars: 7g
Protein: 26.7g 53%
Vitamin A: 13% Vitamin C: 0%
Calcium: 19% Iron: 23%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fast foods, bagel, with ham, egg, and cheese
Vitamin A 672.32 IU 13%
Vitamin E 1.17 mg 4%
Vitamin D 32.47 IU 8%
Vitamin C 0 mg 0%
Vitamin B-6 0.15 mg 7%
Vitamin B-12 1.39 μg; 23%
Vitamin K 5.54 μg; 7%
Thiamin 0.71 mg 47%
Riboflavin 0.6 mg 36%
Niacin 6.02 mg 30%
Pantothenic acid 1.45 mg 14%
Folate, total 129.88 μg; 32%
Choline, total 187.75 mg 0%
Folic acid 87.86 μg; 0%
Betaine 21.01 mg 0%
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 181.45 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fast foods, bagel, with ham, egg, and cheese
Calcium 185.27 mg 19%
Iron 4.14 mg 23%
Magnesium 40.11 mg 10%
Phosphorus 397.28 mg 40%
Potassium 261.67 mg 7%
Sodium 1258.69 mg 52%
Zinc 2.39 mg 16%
Copper 0.44 mg 22%
Fluoride N/A N/A
Manganese 0.38 mg 19%
Selenium 50.42 μg; 72%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25