Nutrition Facts for Yogurt parfait, lowfat, with fruit and granola

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Nutrition Facts

Yogurt parfait, lowfat, with fruit and granola
Calories: 125 Fat Calories: 14
%Daily Value*
Total Fat: 1.5g 2%
  Saturated Fat: 0.8g 4%
  Trans Fat: 0g
  Monounsaturated Fat: 0.5g
  Polyunsaturated Fat: 0.2g
Cholesterol: 4.5mg 1%
Sodium: 73mg 3%
Total Carbohydrates: 23.6g 8%
  Dietary Fiber: 1.6g 7%
  Sugars: 17.4g
Protein: 5g 10%
Vitamin A: 3% Vitamin C: 36%
Calcium: 16% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Yogurt parfait, lowfat, with fruit and granola
Vitamin A 171.35 IU 3%
Vitamin E 0.37 mg 1%
Vitamin D 5.96 IU 1%
Vitamin C 21.31 mg 36%
Vitamin B-6 0.35 mg 17%
Vitamin B-12 1.31 μg; 22%
Vitamin K 2.53 μg; 3%
Thiamin 0.1 mg 7%
Riboflavin 0.26 mg 15%
Niacin 1.06 mg 5%
Pantothenic acid N/A N/A
Folate, total 75.99 μg; 19%
Choline, total 17.73 mg 0%
Folic acid 56.62 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 43.21 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Yogurt parfait, lowfat, with fruit and granola
Calcium 156.45 mg 16%
Iron 0.73 mg 4%
Magnesium 25.33 mg 6%
Phosphorus 138.57 mg 14%
Potassium 281.61 mg 8%
Sodium 73.01 mg 3%
Zinc 1.33 mg 9%
Copper 0.08 mg 4%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 5.81 μg; 8%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25