Nutrition Facts for Fast Foods, Fried Chicken, Breast, meat and skin and breading

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Nutrition Facts

Fast Foods, Fried Chicken, Breast, meat and skin and breading
Calories: 501 Fat Calories: 265
%Daily Value*
Total Fat: 29.5g 45%
  Saturated Fat: 7.8g 39%
  Trans Fat: 0.4g
  Monounsaturated Fat: 11g
  Polyunsaturated Fat: 7.9g
Cholesterol: 175.1mg 58%
Sodium: 1096.5mg 46%
Total Carbohydrates: 15.5g 5%
  Dietary Fiber: 1g 4%
  Sugars: 0g
Protein: 43.6g 87%
Vitamin A: 3% Vitamin C: 0%
Calcium: 5% Iron: 7%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fast Foods, Fried Chicken, Breast, meat and skin and breading
Vitamin A 129.35 IU 3%
Vitamin E 0.52 mg 2%
Vitamin D 9.95 IU 2%
Vitamin C 0 mg 0%
Vitamin B-6 0.72 mg 36%
Vitamin B-12 0.68 μg; 11%
Vitamin K 0 μg; 0%
Thiamin 0.14 mg 10%
Riboflavin 0.28 mg 17%
Niacin 17.67 mg 88%
Pantothenic acid 2.8 mg 28%
Folate, total 43.78 μg; 11%
Choline, total 112.63 mg 0%
Folic acid 21.89 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 37.81 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fast Foods, Fried Chicken, Breast, meat and skin and breading
Calcium 53.73 mg 5%
Iron 1.31 mg 7%
Magnesium 49.75 mg 12%
Phosphorus 407.95 mg 41%
Potassium 543.27 mg 16%
Sodium 1096.49 mg 46%
Zinc 1.55 mg 10%
Copper 0.26 mg 13%
Fluoride N/A N/A
Manganese 0.24 mg 12%
Selenium 51.34 μg; 73%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25