Nutrition Facts for Fast foods, taco with chicken, lettuce and cheese, soft

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Nutrition Facts

Fast foods, taco with chicken, lettuce and cheese, soft
Calories: 185 Fat Calories: 56
%Daily Value*
Total Fat: 6.2g 10%
  Saturated Fat: 2.5g 13%
  Trans Fat: 0.1g
  Monounsaturated Fat: 1.6g
  Polyunsaturated Fat: 1.6g
Cholesterol: 28.4mg 9%
Sodium: 600.7mg 25%
Total Carbohydrates: 19.3g 6%
  Dietary Fiber: 1.2g 5%
  Sugars: 1.3g
Protein: 13g 26%
Vitamin A: 4% Vitamin C: 0%
Calcium: 12% Iron: 9%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fast foods, taco with chicken, lettuce and cheese, soft
Vitamin A 196.98 IU 4%
Vitamin E 0.21 mg 1%
Vitamin D 2.94 IU 1%
Vitamin C 0.2 mg 0%
Vitamin B-6 0.11 mg 5%
Vitamin B-12 0.12 μg; 2%
Vitamin K 7.74 μg; 10%
Thiamin 0.16 mg 10%
Riboflavin 0.11 mg 6%
Niacin 5.07 mg 25%
Pantothenic acid N/A N/A
Folate, total 51.94 μg; 13%
Choline, total 27.64 mg 0%
Folic acid 37.24 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 17.64 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fast foods, taco with chicken, lettuce and cheese, soft
Calcium 119.56 mg 12%
Iron 1.56 mg 9%
Magnesium 23.52 mg 6%
Phosphorus 239.12 mg 24%
Potassium 212.66 mg 6%
Sodium 600.74 mg 25%
Zinc 0.74 mg 5%
Copper 0.06 mg 3%
Fluoride N/A N/A
Manganese 0.24 mg 12%
Selenium 16.95 μg; 24%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25