Nutrition Facts for Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread

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Nutrition Facts

Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread
Calories: 419 Fat Calories: 95
%Daily Value*
Total Fat: 10.5g 16%
  Saturated Fat: 2.2g 11%
  Trans Fat: 0g
  Monounsaturated Fat: 3.1g
  Polyunsaturated Fat: 4.2g
Cholesterol: 92mg 31%
Sodium: 982.1mg 41%
Total Carbohydrates: 38.6g 13%
  Dietary Fiber: 2.1g 8%
  Sugars: 7.1g
Protein: 39.9g 80%
Vitamin A: 7% Vitamin C: 9%
Calcium: 14% Iron: 20%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread
Vitamin A 363.4 IU 7%
Vitamin E 0.87 mg 3%
Vitamin D 4.6 IU 1%
Vitamin C 5.52 mg 9%
Vitamin B-6 0.71 mg 36%
Vitamin B-12 0.51 μg; 8%
Vitamin K 15.41 μg; 19%
Thiamin 0.54 mg 36%
Riboflavin 0.28 mg 16%
Niacin 17.89 mg 89%
Pantothenic acid N/A N/A
Folate, total 89.7 μg; 22%
Choline, total 104.88 mg 0%
Folic acid 59.8 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 6.9 μg; 0%
Lycopene 798.1 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread
Calcium 142.6 mg 14%
Iron 3.63 mg 20%
Magnesium 52.9 mg 13%
Phosphorus 326.6 mg 33%
Potassium 453.1 mg 13%
Sodium 982.1 mg 41%
Zinc 1.73 mg 12%
Copper 0.16 mg 8%
Fluoride N/A N/A
Manganese 0.46 mg 23%
Selenium 45.31 μg; 65%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25