Nutrition Facts for Beef, corned beef hash, with potato, canned

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Nutrition Facts

Beef, corned beef hash, with potato, canned
Calories: 387 Fat Calories: 217
%Daily Value*
Total Fat: 24.2g 37%
  Saturated Fat: 10.2g 51%
  Trans Fat: 0g
  Monounsaturated Fat: 12.4g
  Polyunsaturated Fat: 0.7g
Cholesterol: 75.5mg 25%
Sodium: 972.3mg 41%
Total Carbohydrates: 21.9g 7%
  Dietary Fiber: 2.6g 10%
  Sugars: 0.8g
Protein: 20.6g 41%
Vitamin A: 0% Vitamin C: 4%
Calcium: 4% Iron: 13%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, corned beef hash, with potato, canned
Vitamin A 0 IU 0%
Vitamin E 0.09 mg 0%
Vitamin D 0 IU 0%
Vitamin C 2.12 mg 4%
Vitamin B-6 0.55 mg 27%
Vitamin B-12 0.97 μg; 16%
Vitamin K 4.25 μg; 5%
Thiamin 0.16 mg 11%
Riboflavin 0.12 mg 7%
Niacin 3.71 mg 19%
Pantothenic acid 0.95 mg 10%
Folate, total 16.52 μg; 4%
Choline, total 36.82 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.01 g 0%
Lysine 1.07 g 0%
Glycine 0.74 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, corned beef hash, with potato, canned
Calcium 44.84 mg 4%
Iron 2.36 mg 13%
Magnesium 30.68 mg 8%
Phosphorus 132.16 mg 13%
Potassium 405.92 mg 12%
Sodium 972.32 mg 41%
Zinc 3.3 mg 22%
Copper 0 mg 0%
Fluoride N/A N/A
Manganese 0.2 mg 10%
Selenium 17.7 μg; 25%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25