Nutrition Facts for Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw

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Nutrition Facts

Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Calories: 314 Fat Calories: 129
%Daily Value*
Total Fat: 14.3g 22%
  Saturated Fat: 4.8g 24%
  Trans Fat: 0.4g
  Monounsaturated Fat: 5.2g
  Polyunsaturated Fat: 0.7g
Cholesterol: 121.2mg 40%
Sodium: 112.9mg 5%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 43.3g 87%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 23%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Vitamin A 0 IU 0%
Vitamin E 0.44 mg 1%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 1.1 mg 55%
Vitamin B-12 8.44 μg; 141%
Vitamin K 0 μg; 0%
Thiamin 0.15 mg 10%
Riboflavin 0.37 mg 22%
Niacin 10.23 mg 51%
Pantothenic acid 1.49 mg 15%
Folate, total 22.99 μg; 6%
Choline, total 169.92 mg 0%
Folic acid 0 μg; 0%
Betaine 34.69 mg 0%
Leucine 3.45 g 0%
Lysine 3.66 g 0%
Glycine 2.64 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Calcium 10.45 mg 1%
Iron 4.05 mg 23%
Magnesium 50.16 mg 13%
Phosphorus 447.26 mg 45%
Potassium 762.85 mg 22%
Sodium 112.86 mg 5%
Zinc 10.76 mg 72%
Copper 0.16 mg 8%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 63.95 μg; 91%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25