Nutrition Facts for Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw

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Nutrition Facts

Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw
Calories: 760 Fat Calories: 418
%Daily Value*
Total Fat: 46.4g 71%
  Saturated Fat: 20.4g 102%
  Trans Fat: 2.1g
  Monounsaturated Fat: 25.6g
  Polyunsaturated Fat: 1.9g
Cholesterol: 316.8mg 106%
Sodium: 351.5mg 15%
Total Carbohydrates: 1.3g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 84.1g 168%
Vitamin A: 1% Vitamin C: 0%
Calcium: 5% Iron: 61%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw
Vitamin A 26.04 IU 1%
Vitamin E 0.74 mg 2%
Vitamin D 21.7 IU 5%
Vitamin C 0 mg 0%
Vitamin B-6 1.35 mg 67%
Vitamin B-12 14.41 μg; 240%
Vitamin K 6.51 μg; 8%
Thiamin 0.35 mg 23%
Riboflavin 0.87 mg 51%
Niacin 15.48 mg 77%
Pantothenic acid 3.21 mg 32%
Folate, total 13.02 μg; 3%
Choline, total 322.46 mg 0%
Folic acid 0 μg; 0%
Betaine 100.25 mg 0%
Leucine 6.96 g 0%
Lysine 7.56 g 0%
Glycine 3.75 g 0%
Retinol 8.68 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw
Calcium 47.74 mg 5%
Iron 10.98 mg 61%
Magnesium 91.14 mg 23%
Phosphorus 811.58 mg 81%
Potassium 1358.42 mg 39%
Sodium 351.54 mg 15%
Zinc 35.81 mg 239%
Copper 0.34 mg 17%
Fluoride N/A N/A
Manganese 0.06 mg 3%
Selenium 96.78 μg; 138%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25