Nutrition Facts for Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised

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Nutrition Facts

Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Calories: 278 Fat Calories: 88
%Daily Value*
Total Fat: 9.8g 15%
  Saturated Fat: 3.8g 19%
  Trans Fat: 0.4g
  Monounsaturated Fat: 4.6g
  Polyunsaturated Fat: 0.7g
Cholesterol: 159.3mg 53%
Sodium: 94.5mg 4%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 47.3g 95%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 28%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Vitamin A 7.05 IU 0%
Vitamin E 0.16 mg 1%
Vitamin D 8.46 IU 2%
Vitamin C 0 mg 0%
Vitamin B-6 0.54 mg 27%
Vitamin B-12 6.26 μg; 104%
Vitamin K 2.26 μg; 3%
Thiamin 0.13 mg 8%
Riboflavin 0.4 mg 24%
Niacin 5.45 mg 27%
Pantothenic acid 1.31 mg 13%
Folate, total 11.28 μg; 3%
Choline, total 179.07 mg 0%
Folic acid 0 μg; 0%
Betaine 26.79 mg 0%
Leucine 3.92 g 0%
Lysine 4.26 g 0%
Glycine 2.11 g 0%
Retinol 1.41 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Calcium 21.15 mg 2%
Iron 4.98 mg 28%
Magnesium 32.43 mg 8%
Phosphorus 338.4 mg 34%
Potassium 444.15 mg 13%
Sodium 94.47 mg 4%
Zinc 15.52 mg 103%
Copper 0.21 mg 11%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 54.29 μg; 78%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25