Nutrition Facts for Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised

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Nutrition Facts

Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Calories: 268 Fat Calories: 80
%Daily Value*
Total Fat: 8.9g 14%
  Saturated Fat: 3.6g 18%
  Trans Fat: 0.4g
  Monounsaturated Fat: 4.3g
  Polyunsaturated Fat: 0.7g
Cholesterol: 162.2mg 54%
Sodium: 95.9mg 4%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 47g 94%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 27%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Vitamin A 8.46 IU 0%
Vitamin E 0.16 mg 1%
Vitamin D 7.05 IU 2%
Vitamin C 0 mg 0%
Vitamin B-6 0.55 mg 27%
Vitamin B-12 6.26 μg; 104%
Vitamin K 2.26 μg; 3%
Thiamin 0.12 mg 8%
Riboflavin 0.4 mg 24%
Niacin 5.47 mg 27%
Pantothenic acid 1.31 mg 13%
Folate, total 11.28 μg; 3%
Choline, total 174.14 mg 0%
Folic acid 0 μg; 0%
Betaine 25.24 mg 0%
Leucine 3.89 g 0%
Lysine 4.23 g 0%
Glycine 2.09 g 0%
Retinol 2.82 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Calcium 21.15 mg 2%
Iron 4.82 mg 27%
Magnesium 32.43 mg 8%
Phosphorus 336.99 mg 34%
Potassium 435.69 mg 12%
Sodium 95.88 mg 4%
Zinc 15.41 mg 103%
Copper 0.21 mg 11%
Fluoride N/A N/A
Manganese 0.04 mg 2%
Selenium 54.71 μg; 78%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25