Nutrition Facts for Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw

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Nutrition Facts

Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Calories: 1369 Fat Calories: 808
%Daily Value*
Total Fat: 89.8g 138%
  Saturated Fat: 40.1g 200%
  Trans Fat: 5.9g
  Monounsaturated Fat: 45.6g
  Polyunsaturated Fat: 7.2g
Cholesterol: 483.1mg 161%
Sodium: 563.6mg 23%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 140.5g 281%
Vitamin A: 2% Vitamin C: 0%
Calcium: 9% Iron: 92%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Vitamin A 102.48 IU 2%
Vitamin E 1.24 mg 4%
Vitamin D 29.28 IU 7%
Vitamin C 0 mg 0%
Vitamin B-6 3.08 mg 154%
Vitamin B-12 19.25 μg; 321%
Vitamin K 10.98 μg; 14%
Thiamin 0.58 mg 39%
Riboflavin 1.22 mg 72%
Niacin 30.06 mg 150%
Pantothenic acid 5.33 mg 53%
Folate, total 21.96 μg; 5%
Choline, total 462.62 mg 0%
Folic acid 0 μg; 0%
Betaine 109.8 mg 0%
Leucine 11.3 g 0%
Lysine 12.29 g 0%
Glycine 6.41 g 0%
Retinol 29.28 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Calcium 87.84 mg 9%
Iron 16.62 mg 92%
Magnesium 146.4 mg 37%
Phosphorus 1376.16 mg 138%
Potassium 2540.04 mg 73%
Sodium 563.64 mg 23%
Zinc 51.09 mg 341%
Copper 0.49 mg 25%
Fluoride N/A N/A
Manganese 0.08 mg 4%
Selenium 180.07 μg; 257%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25