Nutrition Facts for Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

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Nutrition Facts

Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Calories: 825 Fat Calories: 516
%Daily Value*
Total Fat: 57.4g 88%
  Saturated Fat: 26.7g 133%
  Trans Fat: 4g
  Monounsaturated Fat: 29.1g
  Polyunsaturated Fat: 4.5g
Cholesterol: 275mg 92%
Sodium: 216.3mg 9%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 77.3g 155%
Vitamin A: 2% Vitamin C: 0%
Calcium: 5% Iron: 42%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Vitamin A 80.34 IU 2%
Vitamin E 0.28 mg 1%
Vitamin D 15.45 IU 4%
Vitamin C 0 mg 0%
Vitamin B-6 1.26 mg 63%
Vitamin B-12 9.7 μg; 162%
Vitamin K 4.94 μg; 6%
Thiamin 0.2 mg 14%
Riboflavin 0.6 mg 35%
Niacin 14.75 mg 74%
Pantothenic acid 2.34 mg 23%
Folate, total 18.54 μg; 5%
Choline, total 253.69 mg 0%
Folic acid 0 μg; 0%
Betaine 67.36 mg 0%
Leucine 6.22 g 0%
Lysine 6.76 g 0%
Glycine 3.53 g 0%
Retinol 24.72 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Calcium 52.53 mg 5%
Iron 7.48 mg 42%
Magnesium 67.98 mg 17%
Phosphorus 593.28 mg 59%
Potassium 948.63 mg 27%
Sodium 216.3 mg 9%
Zinc 27.13 mg 181%
Copper 0.22 mg 11%
Fluoride N/A N/A
Manganese 0.04 mg 2%
Selenium 89.92 μg; 128%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25