Nutrition Facts for Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised

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Nutrition Facts

Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised
Calories: 3663 Fat Calories: 2340
%Daily Value*
Total Fat: 260g 400%
  Saturated Fat: 104.9g 524%
  Trans Fat: 0g
  Monounsaturated Fat: 120.2g
  Polyunsaturated Fat: 10.1g
Cholesterol: 1089.3mg 363%
Sodium: 814mg 34%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 332.2g 664%
Vitamin A: 1% Vitamin C: 0%
Calcium: 26% Iron: 176%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised
Vitamin A 71.82 IU 1%
Vitamin E N/A N/A
Vitamin D 83.79 IU 21%
Vitamin C 0 mg 0%
Vitamin B-6 6.51 mg 326%
Vitamin B-12 27.17 μg; 453%
Vitamin K 19.15 μg; 24%
Thiamin 1.23 mg 82%
Riboflavin 4.14 mg 244%
Niacin 69.74 mg 349%
Pantothenic acid N/A N/A
Folate, total 83.79 μg; 21%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 29.75 g 0%
Lysine 33.12 g 0%
Glycine 14.93 g 0%
Retinol 23.94 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised
Calcium 263.34 mg 26%
Iron 31.6 mg 176%
Magnesium 311.22 mg 78%
Phosphorus 2238.39 mg 224%
Potassium 3351.6 mg 96%
Sodium 813.96 mg 34%
Zinc 72.78 mg 485%
Copper 1.01 mg 50%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 343.54 μg; 491%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25