Nutrition Facts for Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

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Nutrition Facts

Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Calories: 477 Fat Calories: 255
%Daily Value*
Total Fat: 28.3g 44%
  Saturated Fat: 10.5g 52%
  Trans Fat: 1.1g
  Monounsaturated Fat: 12.8g
  Polyunsaturated Fat: 1.1g
Cholesterol: 154mg 51%
Sodium: 166.7mg 7%
Total Carbohydrates: 2.3g 1%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 53.3g 107%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 38%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Vitamin A 16.88 IU 0%
Vitamin E N/A N/A
Vitamin D 8.44 IU 2%
Vitamin C 0 mg 0%
Vitamin B-6 0.87 mg 43%
Vitamin B-12 7.09 μg; 118%
Vitamin K 3.38 μg; 4%
Thiamin 0.17 mg 11%
Riboflavin 0.81 mg 47%
Niacin 8.56 mg 43%
Pantothenic acid N/A N/A
Folate, total 12.66 μg; 3%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 5.48 g 0%
Lysine 6.15 g 0%
Glycine 2.73 g 0%
Retinol 4.22 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Calcium 12.66 mg 1%
Iron 6.79 mg 38%
Magnesium 50.64 mg 13%
Phosphorus 462.09 mg 46%
Potassium 730.06 mg 21%
Sodium 166.69 mg 7%
Zinc 21.08 mg 141%
Copper 0.27 mg 13%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 67.94 μg; 97%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25