Nutrition Facts for Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned

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Nutrition Facts

Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned
Calories: 235 Fat Calories: 139
%Daily Value*
Total Fat: 15.5g 24%
  Saturated Fat: 6g 30%
  Trans Fat: 1g
  Monounsaturated Fat: 7.1g
  Polyunsaturated Fat: 0.4g
Cholesterol: 75.7mg 25%
Sodium: 79.1mg 3%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 22.3g 45%
Vitamin A: 0% Vitamin C: 0%
Calcium: 3% Iron: 12%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned
Vitamin A 0 IU 0%
Vitamin E 0.41 mg 1%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.36 mg 18%
Vitamin B-12 2.5 μg; 42%
Vitamin K 1.87 μg; 2%
Thiamin 0.04 mg 3%
Riboflavin 0.16 mg 9%
Niacin 4.54 mg 23%
Pantothenic acid 0.68 mg 7%
Folate, total 10.2 μg; 3%
Choline, total 71.32 mg 0%
Folic acid 0 μg; 0%
Betaine 7.65 mg 0%
Leucine 1.74 g 0%
Lysine 1.84 g 0%
Glycine 1.71 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned
Calcium 28.9 mg 3%
Iron 2.24 mg 12%
Magnesium 18.7 mg 5%
Phosphorus 181.9 mg 18%
Potassium 300.9 mg 9%
Sodium 79.05 mg 3%
Zinc 5.24 mg 35%
Copper 0.07 mg 3%
Fluoride 19.04 μg; 0%
Manganese 0.01 mg 1%
Selenium 18.7 μg; 27%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25