Nutrition Facts for Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled

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Nutrition Facts

Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Calories: 50 Fat Calories: 15
%Daily Value*
Total Fat: 1.7g 3%
  Saturated Fat: 0.6g 3%
  Trans Fat: 0g
  Monounsaturated Fat: 0.7g
  Polyunsaturated Fat: 0.1g
Cholesterol: 22.4mg 7%
Sodium: 17.3mg 1%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 8.3g 17%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Vitamin A 0 IU 0%
Vitamin E 0.11 mg 0%
Vitamin D 1.13 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.18 mg 9%
Vitamin B-12 0.48 μg; 8%
Vitamin K 0.4 μg; 0%
Thiamin 0.02 mg 2%
Riboflavin 0.04 mg 2%
Niacin 2.39 mg 12%
Pantothenic acid 0.18 mg 2%
Folate, total 3.12 μg; 1%
Choline, total 31.78 mg 0%
Folic acid 0 μg; 0%
Betaine 4.17 mg 0%
Leucine 0.66 g 0%
Lysine 0.71 g 0%
Glycine 0.51 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Calcium 5.39 mg 1%
Iron 0.53 mg 3%
Magnesium 7.09 mg 2%
Phosphorus 66.06 mg 7%
Potassium 106.6 mg 3%
Sodium 17.29 mg 1%
Zinc 1.55 mg 10%
Copper 0.02 mg 1%
Fluoride N/A N/A
Manganese 0 mg 0%
Selenium 9.72 μg; 14%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25