Nutrition Facts for Fish, whitefish, eggs (Alaska Native)

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Nutrition Facts

Fish, whitefish, eggs (Alaska Native)
Calories: 104 Fat Calories: 26
%Daily Value*
Total Fat: 2.9g 4%
  Saturated Fat: 0.5g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 1g
  Polyunsaturated Fat: 1.1g
Cholesterol: 439mg 146%
Sodium: 160mg 7%
Total Carbohydrates: 4.9g 2%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 14.7g 29%
Vitamin A: 6% Vitamin C: 20%
Calcium: 5% Iron: 33%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fish, whitefish, eggs (Alaska Native)
Vitamin A 305 IU 6%
Vitamin E 2.68 mg 9%
Vitamin D N/A N/A
Vitamin C 12 mg 20%
Vitamin B-6 0.16 mg 8%
Vitamin B-12 56.4 μg; 940%
Vitamin K 0.6 μg; 1%
Thiamin 0.09 mg 6%
Riboflavin 0.4 mg 24%
Niacin 0.96 mg 5%
Pantothenic acid 1.06 mg 11%
Folate, total 53 μg; 13%
Choline, total 247.5 mg 0%
Folic acid 0 μg; 0%
Betaine 8.2 mg 0%
Leucine 1.64 g 0%
Lysine 1.6 g 0%
Glycine 0.5 g 0%
Retinol 91 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fish, whitefish, eggs (Alaska Native)
Calcium 46 mg 5%
Iron 5.95 mg 33%
Magnesium 30 mg 8%
Phosphorus 306 mg 31%
Potassium 190 mg 5%
Sodium 160 mg 7%
Zinc 2.1 mg 14%
Copper 0.22 mg 11%
Fluoride N/A N/A
Manganese 0.22 mg 11%
Selenium 92.8 μg; 133%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25