Nutrition Facts for Fish, halibut, cooked, with skin (Alaska Native)

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Nutrition Facts

Fish, halibut, cooked, with skin (Alaska Native)
Calories: 113 Fat Calories: 25
%Daily Value*
Total Fat: 2.7g 4%
  Saturated Fat: 0.5g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 0.8g
  Polyunsaturated Fat: 0.7g
Cholesterol: 75mg 25%
Sodium: 86mg 4%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 22.1g 44%
Vitamin A: 3% Vitamin C: 0%
Calcium: 3% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fish, halibut, cooked, with skin (Alaska Native)
Vitamin A 160 IU 3%
Vitamin E 1.05 mg 3%
Vitamin D N/A N/A
Vitamin C N/A N/A
Vitamin B-6 0.27 mg 13%
Vitamin B-12 2.55 μg; 42%
Vitamin K 0 μg; 0%
Thiamin 0.08 mg 6%
Riboflavin 0.18 mg 10%
Niacin 6.25 mg 31%
Pantothenic acid 0.49 mg 5%
Folate, total 22 μg; 6%
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine 1.72 g 0%
Lysine 1.96 g 0%
Glycine 1 g 0%
Retinol 48 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fish, halibut, cooked, with skin (Alaska Native)
Calcium 33 mg 3%
Iron 0.36 mg 2%
Magnesium 29 mg 7%
Phosphorus 275 mg 28%
Potassium 501 mg 14%
Sodium 86 mg 4%
Zinc 0.75 mg 5%
Copper 0.04 mg 2%
Fluoride N/A N/A
Manganese 0.01 mg 1%
Selenium 60.6 μg; 87%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25