Nutrition Facts for APPLEBEE'S, French fries

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Nutrition Facts

APPLEBEE'S, French fries
Calories: 540 Fat Calories: 229
%Daily Value*
Total Fat: 25.4g 39%
  Saturated Fat: 4.7g 24%
  Trans Fat: 0.2g
  Monounsaturated Fat: 7.3g
  Polyunsaturated Fat: 11.6g
Cholesterol: 1.9mg 1%
Sodium: 989.9mg 41%
Total Carbohydrates: 71.1g 24%
  Dietary Fiber: 6.3g 25%
  Sugars: 0.5g
Protein: 6.4g 13%
Vitamin A: 0% Vitamin C: 0%
Calcium: 4% Iron: 9%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in APPLEBEE'S, French fries
Vitamin A N/A N/A
Vitamin E 2.62 mg 9%
Vitamin D N/A N/A
Vitamin C N/A N/A
Vitamin B-6 0.43 mg 21%
Vitamin B-12 N/A N/A
Vitamin K 48.45 μg; 61%
Thiamin 0.19 mg 13%
Riboflavin 0.03 mg 2%
Niacin 4.38 mg 22%
Pantothenic acid 1.21 mg 12%
Folate, total N/A N/A
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in APPLEBEE'S, French fries
Calcium 39.9 mg 4%
Iron 1.6 mg 9%
Magnesium 57 mg 14%
Phosphorus 256.5 mg 26%
Potassium 1029.8 mg 29%
Sodium 989.9 mg 41%
Zinc 0.93 mg 6%
Copper 0.27 mg 13%
Fluoride N/A N/A
Manganese 0.4 mg 20%
Selenium 0.76 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25