Nutrition Facts for Beans, chili, barbecue, ranch style, cooked

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Nutrition Facts

Beans, chili, barbecue, ranch style, cooked
Calories: 245 Fat Calories: 23
%Daily Value*
Total Fat: 2.5g 4%
  Saturated Fat: 0.4g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 0.2g
  Polyunsaturated Fat: 1.4g
Cholesterol: 0mg 0%
Sodium: 1834.3mg 76%
Total Carbohydrates: 42.8g 14%
  Dietary Fiber: 10.6g 43%
  Sugars: 13.3g
Protein: 12.7g 25%
Vitamin A: 1% Vitamin C: 7%
Calcium: 8% Iron: 26%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beans, chili, barbecue, ranch style, cooked
Vitamin A 30.36 IU 1%
Vitamin E 0.53 mg 2%
Vitamin D 0 IU 0%
Vitamin C 4.3 mg 7%
Vitamin B-6 0.68 mg 34%
Vitamin B-12 0.03 μg; 0%
Vitamin K 1.01 μg; 1%
Thiamin 0.1 mg 7%
Riboflavin 0.38 mg 22%
Niacin 0.91 mg 5%
Pantothenic acid N/A N/A
Folate, total 65.78 μg; 16%
Choline, total 91.84 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 751.41 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beans, chili, barbecue, ranch style, cooked
Calcium 78.43 mg 8%
Iron 4.71 mg 26%
Magnesium 113.85 mg 28%
Phosphorus 389.62 mg 39%
Potassium 1138.5 mg 33%
Sodium 1834.25 mg 76%
Zinc 5.06 mg 34%
Copper 0.64 mg 32%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 3.29 μg; 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25