Nutrition Facts for Beans, baked, canned, no salt added

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Beans, baked, canned, no salt added
Calories: 266 Fat Calories: 9
%Daily Value*
Total Fat: 1g 2%
  Saturated Fat: 0.3g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.4g
Cholesterol: 0mg 0%
Sodium: 2.5mg 0%
Total Carbohydrates: 51.8g 17%
  Dietary Fiber: 13.9g 56%
  Sugars: 19.7g
Protein: 12.1g 24%
Vitamin A: 5% Vitamin C: 13%
Calcium: 13% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beans, baked, canned, no salt added
Vitamin A 268.18 IU 5%
Vitamin E 0.38 mg 1%
Vitamin D 0 IU 0%
Vitamin C 7.84 mg 13%
Vitamin B-6 0.33 mg 16%
Vitamin B-12 0 μg; 0%
Vitamin K 2.02 μg; 3%
Thiamin 0.38 mg 25%
Riboflavin 0.15 mg 9%
Niacin 1.09 mg 5%
Pantothenic acid N/A N/A
Folate, total 60.72 μg; 15%
Choline, total 77.92 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 1265 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beans, baked, canned, no salt added
Calcium 126.5 mg 13%
Iron 0.73 mg 4%
Magnesium 80.96 mg 20%
Phosphorus 263.12 mg 26%
Potassium 748.88 mg 21%
Sodium 2.53 mg 0%
Zinc 3.54 mg 24%
Copper 0.52 mg 26%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 11.39 μg; 16%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25